Health News Today: New Discoveries, Warnings & Tips

🧬 Medical Breakthroughs

1. New Alzheimer’s Targets Discovered

Researchers have identified over 200 previously unknown proteins that may play a role in Alzheimer’s disease. This discovery could pave the way for earlier diagnosis and more targeted treatments. (ScienceDaily)

2. AI Enhances Gene Analysis

The NIH has developed an AI agent that improves the accuracy of gene set analysis by leveraging expert-curated databases. This advancement could lead to better understanding of how diseases affect gene groups. (National Institutes of Health (NIH))

3. Exercise-Based Rehab for Atrial Fibrillation

A study found that exercise-based cardiac rehabilitation reduces recurrence and severity of atrial fibrillation, while improving mental quality of life and exercise capacity. However, it does not impact mortality or serious adverse events. (News-Medical)

⚠️ Health Warnings

1. Synthetic Opioid Found in Street Drugs

A powerful new synthetic opioid, up to 1000 times stronger than morphine, has emerged in Adelaide’s street drug supply. Researchers are sounding the alarm as it has already caused dozens of deaths. (ScienceDaily)

2. Indoor Air Contaminated with Microplastics

A groundbreaking study reveals that invisible microplastics in homes and cars may be entering our lungs by the tens of thousands each day, underscoring a hidden risk of modern indoor life. (News-Medical)

🥗 Wellness Tips

1. Understanding the Flexitarian Diet

A new review defines the "flexitarian" diet as consuming animal products at least once a month but less than once a week. This flexible, plant-rich eating pattern is gaining popularity as nutrition advice shifts toward more sustainable diets. (News-Medical, News-Medical)

2. Managing Persistent Pain

Techniques that target the psychological aspects of pain, such as cognitive behavioral therapy, can provide relief for those experiencing persistent pain. These methods help individuals identify negative thoughts and behaviors that can make pain worse. (The Washington Post)